ofajen

Thanks for those. I’m actually working through a training plan for 10K running races and running training plans seem also to emphasize about 80% “easy” plus two sessions per week that start with a chunk of easy and add some intensity work. Also one long, easy run per week to get the benefits of that long workout.

Interesting to see the conclusion that whether you do more peak or sweet spot with the other 20% doesn’t seem to make a significant difference in general, though the specifics of an event may suggest one over the other.

Otto