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Old 02-03-21, 04:02 PM
  #41  
sixty2strat
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Most back problems, particularly the lower back is a result of a weak core and or not engaging core when doing heavy lifts/ sprints. If you look at people who get back injuries deadlifting/squatting for example, they are either lifting too heavy for their ability or using poor form and not engaging their core (then they blame the lift for causing the injury). Cycling is obviously leg dominant so it is very easy for your core to fall behind if you don't do any specific and frequent training to keep it strong.

Last edited by sixty2strat; 02-03-21 at 04:07 PM.
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