Originally Posted by
wolfchild
The health benefits of weight training and resistance training are well documented. It's more than just about looks...It's never a bad thing to have a little extra strength and muscle, extra speed, agility and athletic ability... plus it makes me feel great mentally.
Originally Posted by
wolfchild
.....and real gyms also don't have big screen TVs and people texting on their phones and surfing social media while they're working out.
Would the presence of big screen TVs and people texting on their phones and surfing social media while they're working out prevent someone else from getting a little extra strength and muscle, extra speed, agility and athletic ability with more spartan routines?