Old 12-11-18, 11:50 AM
  #14  
redlude97
Senior Member
 
Join Date: Sep 2011
Posts: 4,764
Mentioned: 28 Post(s)
Tagged: 0 Thread(s)
Quoted: 1975 Post(s)
Liked 232 Times in 173 Posts
Strava "fitness" or elevate "fitness" is not real fitness, so it doesn't matter what the numbers say. TSS and relative effort are just training metrics. Measure fitness in terms of increases in FTP or times on a repeatable segment of road. There are lots of ways to create the same TSS/RE but not all add to your performance capability in the same way.
redlude97 is offline