Hi. Thanks for asking.
Still turning the pedals around, perhaps a bit slower than I used to.
TBH things are not improving a lot physically as I have just been diagnosed with spinal stenosis following the lower back and leg pains I have had for 2+ years, but luckily cycling is something that is not affected by it, in fact it helps it because my physio tells me it opens the spine out. A lot of strength and flexibility exercises are starting to make some improvement and I am not taking painkillers as the pain is not crippling.
Still riding 2/3 times a week which keeps me smiling....absolutely essential with all the worrying sh*t that is happening here in Europe with Russia/Ukraine.