Originally Posted by
terrymorse
So what kind of Winter strength training do Bike Forums old guys (all genders) do?
None. Absolutely zero.
Since it's the time of year we spend more time indoors than outdoors, I've been thinking about doing some full body strength training.
Who is we?
I spend the same amount of time outdoors in the winter as I do in the summer. Snowshoe, fatbike and ice fishing. And if I can't do one of those things then I do the ellipitical and spin bike at the gym followed by a nice long session in the sauna.