Originally Posted by
daoswald
So for me, the gym has improved my health in areas where cycling leaves a little to be desired. Cycling may still be the majority of my fitness routine but a few days a week working on core strength, and muscle groups that are secondary but still beneficial to cycling makes me a better rider but also more generally fit.
I think doing the gym right can make cyclists better.
I would echo that. Winter is a good time for me to drop some pounds and work on problem areas. Also a time to go to the Y and do the spin classes. I spin about 5-6 times/week and stay an extra hour to get in the needed pedaling. Then its to the mats to stretch and work on core. Add in a few weights and it helps fill in the gaps of cycling.