Average HR as % of LT during SR Series
This might be useful to anyone aiming to complete a Super Randonneur Series. I'm trying to monitor my HR during each Brevet so that I can quickly recover and continue my conditioning for the next longer one. I've been without a HR monitor for the last few years, my LT is not what it once was, and my paper training journals are long gone to the recycler so I am a little lost. I recently got a Garmin Explore 2 and I plan to use the HR monitor plus the navigation features. If you have an idea what your LT is, monitor your HR, and have done a SR, can you share your Average Brevet HR as a percentage of LT heart rate for each distance? I assume Avg. HR will decrease as the brevets get longer -- Especially from 200k to the 400 and 600 -- but maybe not.
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I don't do: disks, tubeless, e-shifting, or bead head nymphs.