I got in 17 hours last week, which is the most I've done in a week in about 2 years. And on Sunday, I was able to do 20min at ftp sitting at -24tsb the day after a 3200kj ride. While I do not pay much attention to the PMC at this point, being able to do that is a good sign for me.
I have at least a few months of down time to play with, and I am hopeful I will be able to use it to build through to the racing season.