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Old 01-04-22, 05:27 PM
  #16734  
ntnyln
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Join Date: Jul 2007
Location: Columbia, MD
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2 hours with the 3.3 w/kg bot on Zwift on Sat, 4 hours of pure endurance on Sunday by keeping HR under 125. Today was 20 min @ threshold followed by a 17 min VO2+ pyramid followed by 10min @ tempo + 1min @ 140%.

Last edited by ntnyln; 01-04-22 at 06:05 PM.
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