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Old 01-04-22, 06:01 PM
  #16736  
TMonk
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Originally Posted by ntnyln
2 hours with the 3.3 w/kg bot on Zwift on Sat, 4 hours of pure endurance on Sunday by keeping HR under 145. Today was 20 min @ threshold followed by a 17 min VO2+ pyramid followed by 10min @ tempo + 1min @ 140%.
you flexin' on me bro?

for reals though, that last workout sounds killer. Also 2 hours w the Bowie bot sounds like it could get challenging. What course?
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