View Single Post
Old 01-05-22, 10:00 AM
  #16743  
ntnyln
Senior Member
 
Join Date: Jul 2007
Location: Columbia, MD
Posts: 304
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 79 Post(s)
Liked 153 Times in 72 Posts
Originally Posted by TMonk
By 1' end do you mean only 1' rest interval??? ntnyln
Yes, 1' recovery @ endurance pace. Sometimes we go low end endurance zone and sometimes higher end of the zone.
ntnyln is offline