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Old 01-06-22, 01:31 PM
  #16747  
TMonk
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Ya, doing power like that after some KJs "in the bank" is good too since its race specific. Once or twice a season I'll do a workout where I bookend high z4 20' intervals around a race pace group ride, and hammer the ride. The "on" portion of the ride is only about 90 minutes, but man, that last 20' interval is real tough.
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