View Single Post
Old 01-06-22, 02:17 PM
  #16749  
TheKillerPenguin
Nonsense
 
TheKillerPenguin's Avatar
 
Join Date: Sep 2004
Location: Vagabond
Posts: 13,918

Bikes: Affirmative

Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 880 Post(s)
Liked 541 Times in 237 Posts
Originally Posted by TMonk
Ya, doing power like that after some KJs "in the bank" is good too since its race specific. Once or twice a season I'll do a workout where I bookend high z4 20' intervals around a race pace group ride, and hammer the ride. The "on" portion of the ride is only about 90 minutes, but man, that last 20' interval is real tough.
One of my fav workouts is 1x20 -> 50-60min tempo -> 1x20. The last 20min feels like death. It is glorious.
TheKillerPenguin is offline  
Likes For TheKillerPenguin: