Originally Posted by
Happy Feet
<snip>Almost all of those choices are faith based because there is no real way to measure or show the benefits they claim. <snip>
Lot's of diets can work if you follow them short term but I would be more interested in dietary habits that I could adopt long term as true lifestyle changes. A lot of doctors seem to suggest keto is not a desirable long term choice for non epileptic adults.
Almost being the operative word, there being many commonalities among desirable diets:
Can we say what diet is best for health?
Game Changers: 5 Diet Studies That Made A Difference
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