Originally Posted by
Happy Feet
Lot's of diets can work if you follow them short term but I would be more interested in dietary habits that I could adopt long term as true lifestyle changes.
Easy answer to that one: An omnivore diet. A combination of plant foods and animal foods has been proven to work and has sustained human race for thousands of years. All successful athletes follow omnivore diets.
People who live in " Blue Zone Areas " also follow an omnivore diet. Why change something that works ??