Thread: Keto diet?
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Old 02-29-20, 07:08 AM
  #94  
HerrKaLeun
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On podcasts I noticed a trend of many keto people trying to add more protein or even carnivore.

I also upped meat and eggs a bit and reduced fat a bit. Protein is more satiating. Yes, excess will be converted to glucose, but inefficiently (in case one wants to lose weight, inefficiency is good).

No matter what people say, I get to eat yummy food. There are worse things in the world than eating meat, eggs, salmon etc. I bake all my vegetables into a meatloaf (for lack of better term)... really yummy.
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