Originally Posted by
ofajen
I think the cycling calorie numbers may be a bit high on that calculator. If you assume 25% rider efficiency, my 15 mph calculation equates to 200W, which is maybe right for a full upright, but considerably high for a drop bar bike.
Anyway, I tend also to find running tedious in comparison to cycling. Fast walking less so. However, in warm weather I mostly cycle, partly because it’s more comfortable with the greater air cooling.
In the cold half of the year, it depends. With more darkness, wind and cold, there will be times when I’d rather walk or run than ride outdoors. Although last year I still mostly slogged through the cold and mud on the MTB and rather enjoyed it. We shall see how it goes this winter.
Otto
I don't know. But, according to my power meter, I managed to burn 1000 cals on a 1 hour effort last week. Average speed was 20.7 mph with 300 m elevation gain. Averaging around 250W