Originally Posted by
pjgonwa
Concentrate and put more effort on the upstroke (pulling) rather than the downstroke (pushing). Keep your RPMs up but not too high as to lose forward momentum.
I still don't have this down in the muscle memory, only been riding with cleats for less than a year. When it does come to mind, harder with the brain injury, I give it my all pushing and pulling, & it grows unbelievably easier!