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Training Status??? (IV)
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11-04-21, 11:41 PM
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caloso
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FTP test this evening. I hate the TR ramp test so I tried the Kolie Moore protocol instead.
https://www.trainingpeaks.com/blog/t...ing-protocols/
Got a 5 W bump, which isn’t huge, but it feels right based on the way my workouts have been going.
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