Originally Posted by
MinnMan
That's a significant gain. Good for you. And your numbers (though not normalized for weight perhaps) highlight how low mine are.
Unfortunately, it screwed up my PD Curve. I have around 530 watts at 1 minute and 367 watts at 5 minutes and GC software says my CP is only 245 watts. I know it is much higher. I am not sure how the Morton 3 parameter model works. I might just need a representative 15-20 minute effort.
I also have not done any sprints in about 6 weeks because I am more concerned with increasing the other energy pathways (aerobic), not that it is a zero sum game but it sort of is.