Originally Posted by
pdlamb
It's possible that you've actually lost that much weight and that it's all body fat.
However, it's also interesting that you started your post with "doesn't hold water." My experience has led me to the point that I don't believe a weight drop of less that five pounds because I can sweat that much out pretty easily -- in other words, I treat a loss of <5 pounds as a water weight loss. At 10 pounds I start to believe that I've lost weight.
So is this a water weight loss, or the start of something significant? Check back in with us in a couple more months, and let us know if you've found a reliable, long term path to your weight loss.
Fortunately, there's a fairly accurate way to identify what type of weight loss one is losing. I use a
Health Mate scale that measures the conductivity of your body to estimate body fat and lean body mass. Here's the report from Apple Health app:
I'm essentially at my target weight now, and based on prior seasons, I will maintain this weight until I stop training. With my current training load, I'll need to start adding daily calories to maintain this weight.