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Old 07-28-21, 05:59 PM
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Troul 
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I'll swing the intensities every other week or month & notice my performance being where I want it. The daily or short of a week changes didn't help me any. The biggest impact to my performance was making it mandatory to have at least 1 full 24 hours of no purposed cardio exercise that required the legs per week. Sucks when winter comes around because those off days happen way too much!
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