Totally failed a 4x1' interval workout this morning, first time attempting these really.
1st: 607 w
2nd: bailed 45 s in
3rd: 553 w
4th: bailed 30 s in.
Now I know why I save these kinds of efforts for unstructured rides like group rides and races. On the real though, I was feeling iffy with a pretty inactive last week that featured way too much drinking (4th, wedding, birthday party). Plus I'm a bit stressed at work and home so my head just isn't in the best spot.
Maybe I'll try it again someday. I have a perfect venue for them up this hill in Tierrasanta near work.
Then I got hit by a car on my way back to work. I was going straight and he turned right into me, taking out my rear wheel and sending me down. Fortunately I'm OK, just scrapes and minor bruises, but I called 911 and the SDPD anyway so I could get an incident number to backup my insurance claim. Guy was nice about it and even gave me a ride to work. Could have been a lot worse.
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"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste