Originally Posted by
seedsbelize
THE best preventative is to NEVER lift and turn at the same time. 20 years of chiropractors until a young one finally told me this. And I never had another problem. It's been twenty years since.
Originally Posted by
genejockey
No "Twist And Shout", then, eh?
I am so glad I listen to all the "old men" in my yute, lift with your legs, if it's heavy get help, the never twist with a load, don't kneel or sit on concrete. I am now the old man saying these thing, except my back, knees, and hips are working just fine.
#Life'sLittleLesons