Originally Posted by
Fredo76
Thanks for reporting what works for you.
I take a multi-vitamin and (Ester) vitamin C on general principle, D3 and magnesium on my doctor's recommendation, plus Biotin and occasionally HMB with my doctor's knowledge.
I also consume yogurts with live cultures.
Interesting about Beta Alanine. I'm curious how much HMB you take..
I just posted about a Beta Alanine study over in T&N:
https://www.bikeforums.net/22766016-post14.html
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