Originally Posted by
tomato coupe
Please stop.
Now that I am using the rear of my saddle to catapult / trebuchet my femur backwards in the glute part of the cycle, I am dropping my heels more. Until I started using leverage my pedal cycle was only as strong as the weakest (glute) part. There was no need to push forwards with dropped heel because my glutes without leverage could not drag the pedal back at that gear. Now I am using glute leverage I use a higher gear, and more heel drop to push my pedals forwards.
It feels like I am rocking my femur like a see-saw and that my feet are move around with the chain.