Gonna head out on the fixie (road) bike for a quick 45-60 min z1 spin to cap off this rest week. Lets are pretty sore from a ~9 mi hike with >2,000' elevation yesterday. I don't do that so often.
Despite the lack of racing (and my better judgement), I think I'm going to trudge ahead with yet another (third) block of base in January. Targeting 16-17 hrs/week average. Talked it over w/ the wife and I got the green light. Feb/March should bring intervals and less volume, and if road and track aren't up and running by April (doubtful), hey at least I should be good for Zwift. She suggested maybe seeing if there are any bigger multi-day Zwift events that I can target in the Spring.
Here's what I'm thinking for next week:
M: 1.5 hrs Zwift TT bike with some opener type efforts
T: 3 hr Zwift ride z2
W: 1.5 hrs outside w FTP test
Th: 4.5 hrs Z2 road
F: off
S/Su: 6-7 over the weekend somehow, all Z2 and preferably outdoors
__________________
"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste