Thread: Elbow Issue
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Old 08-25-21, 10:34 AM
just another gosling
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My answer to issues like this is first exercise. Try to figure out what's wrong and how to extend the strength and range of motion of the problem joint or area. A gym has a great variety of options to explore the problem, from dumbbells to various machines and devices. One can ask a trainer to point in the right direction. Or one can experiment with dumbbells at home, using youtube as a reference.
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