Originally Posted by
kunoichi
Both. I'm afraid of falling because last time I fell (while walking, trying to maneuver to put a car between me and a vicious dog) I was only walking, but the knee I injured has never been the same since. I'm afraid of another injury like that. Medical-wise, I'm on a medication that can affect balance as a side effect, I have a medical condition that can cause balance issues as well, and balancing skills and my weight gain also seem to be connected. I can no longer do stairs without holding on to a rail, for example.
My suggestion is to start doing some balance improving Yoga postures at home first. You also have to get control of your diet and get rid of the excess weight. I know it's incredibly difficult. I intentionally lost 160lbs a few years ago and started a fitness journey. I had to constantly watch inspiring videos to stay motivated. Here is one I hope helps. Good luck.