Flat vs clipless pedals for uphill and cross-country cycling?
I've been using flat pedals all my life, never bothered with the extra efficiency of the clipless pedals. However for reasons beyond my comprehension the hills in my area just became a bit higher and more difficult to manage.
I wonder if the hustle of learning to cycle with clipless pedals will help me to be less tired while cycling uphills? The theory says I should be able to engage the pulling muscles in addition to pushing, however I am old enough to know that the reality isn't always as we expect it to be.
Also, I am using my hybrid bike both for commuting and occasional recreational fun on rough and sometimes slippery paths in parks and forests. Are clipless pedals good for that too?
A noob here, please be gentle. 😁