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Training Status??? (IV)
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03-02-21, 04:15 PM
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caloso
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3 sets of anaerobic capacity intervals: 50secs on -- 40 secs off x 8 reps. Would have been 20 minutes above 120% FTP if I had done them all perfectly. Accumulated 19:22, which is close enough for government work. That was a killer.
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