Originally Posted by
Hermes
Tuesday, Fiesta 3 laps of 30 seconds on (>130%) one minute off and 5-8 minute rest between laps and then 2 laps of tempo. Power production felt about right for the effort. The weather has been overcast and cool at the coast and somewhat ideal for training although not great beach days. The weather pattern of night and morning low clouds at the coast during June is classic and due cooler ocean temperatures and warming deserts.
Yesterday was a long gym workout.
Oh yes, the proverbial June Gloom. What kind of power do you target for the 1 min off? Do you try to hold z2 or anything or just cruise easy? I've been trying to find a TTT specific workout for a while and something like that could be close, but I'd need to keep some power on the off portion, cut down the 30s a bit, and add a few pedal strokes of z6 for the part where I get back on the train.
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