Old 08-24-20, 06:18 AM
  #8  
burnthesheep
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Sprint workouts mean long periods of low intensity between the efforts. Meaning, it is almost irrelevant how long to wait so long as you recovered enough. Meaning, you could have waited just 30 seconds more and went again with him well clear. Sprints are short enough also you wouldn’t have caught him unless you decided wrongly when to go.

Your fault bud.
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