Old 05-28-21, 06:44 PM
  #4  
Carbonfiberboy 
just another gosling
 
Carbonfiberboy's Avatar
 
Join Date: Feb 2007
Location: Everett, WA
Posts: 19,542

Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004

Mentioned: 115 Post(s)
Tagged: 0 Thread(s)
Quoted: 3894 Post(s)
Liked 1,943 Times in 1,388 Posts
Yes, it's just being out of shape. It's not hydration or electrolytes. It's going to take time. Do more time at lower intensity and one-legged strength work. I like 1-legged knee bends from a chair, same number on both legs, the weak leg first, 3 sets say 5 minutes apart, say twice a week after a an easy or endurance ride. I ruptured an Achilles a long time ago. That calf never got as big as the other one, but I can do the same max number of calf raises of both calves. So that leg may never be as big again, but can probably regain its former strength.
__________________
Results matter
Carbonfiberboy is offline  
Likes For Carbonfiberboy: