I have done 2 20+ milers recently and everything seems pretty good cramps wise. I will be doing some longer rides later in the week and will see if I have any issues with that. My messed up leg is feeling and looking way better other than it looks pretty weird with the hardware on one side making it bulge weirdly. Overall cycling I feel like I am close to where I was at the end of last year. Old and slow but riding alot !!