Originally Posted by
anna000
is it possible reduce belly fat through cycling or running bike?
On the bike, at least for me, the only way I lose belly fat through cycling is if I spend a certain amount of time standing on the bike. Since I spent several years primarily riding fixed-gears or single-speeds, that was easy - any serious hill required dancing on the pedals. The years when I was riding single-speed mountain bikes were the years when my abdomen was probably the firmest it has ever been. I will note that those were the first couple of years AFTER my heart attack and quad bypass at 42.