Originally Posted by
Chris O
Thanks all, I'll do some more races. We have a local weekly Tuesday night series so I plan on doing some more of those in July and August. The experience was valuable in that I was focusing on short intervals during training, but now I realize at this point I need to do longer ones to be able to maintain 20-25 mph for prolonged periods to keep up with the pack.
Training advice I got years ago was that it doesn’t do you any good to have good 1 minute power if you’re not around at the end of the race.