So the guy that’s helping me train, says to no go by power but to go by heart rate, strictly speaking for me, because I don’t know my power levels yet.
Im taking it all in fire hose level, he starts talking about cells metabolism and lactate threshold and I’m at a loss.
Todays ride went well, I tried the heart rate the day before and my power was all over the place.
I also understand it’s gunna take some rides before I have enough data to formulate a plan.
Not sure if you all are aware of this but I have no patience.
Nobody has advice on how to free my zipper???
Had money left over at trek when I purchased the handle bars so I picked up a mini pump, and some tubes. I still have about 56 dollars in store credit but I think I’ll just leave that incase something breaks.