Thread: Do you heed Garmin’s recommended rest time?
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Old 06-28-22, 07:44 AM
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GhostRider62
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I measure HR and power on all rides. It is not unusual for Garmin to tell me I need 4 days rest. It is a joke, almost as bad as the VO2 max guesstimator

I use HRV in the morning, sleep status, mood, and TSB as much better indicators for readiness.
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