Originally Posted by
Badger6
fooferdoggie the recovery advisor takes into account the “Training Effect” of the ride, which is based on HR data, and how much time (if any) was remaining in the countdown when you undertook the ride. Without getting into a really long explanation, it doesn’t seem strange at all that you’re commutes give off different recommendations, especially if you smash it on some, and on others you just chill (which is how I approach commuting).
my rides are fairly consistent. like this morning I get to work and I have a 12 hour recovery time. but 0 when I get home heart rate was 112 on the way to work and 137 watts and 104 on the way home way to work I averaged 132 watts. a little difference but I would think it would haver some recommendation, I will see after the tandem right tonight see what it says.