Still slowly reading through this thread, but interested to know what a track cyclists program look like that incorporates barbell compound lifting / powerlifting movements. I used to lift up until the end of late last year when I sustained a shoulder separation/ impingement in a bike crash. I have now recovered after about 11 months and am getting back into mainly deadlift and overhead press. I dont currently have access to a bench or squat rack during COVID lock downs.
Recovery wise, i would imagine it would be quite difficult to be squatting and DL heavy whilst maintaining a track cycling program. Any personal experience on what a program would look like?..
Last edited by sixty2strat; 10-11-20 at 12:43 AM.