20min, 10min, 5min after lunch. Windy tossy cross wind. Bumpy. U-turn at the 20min interval halfway screwed by dopey slow cars.
Good speed per power with just road kit on the TT bike. HR was elevated and power down a touch due to a lot warmer temps. Need to start sitting outside to work and do stuff to adapt a bit heat wise.
Either way, work got done. Only true failure was not enough rest between the 20 and 10min set. The 10min set power suffered for it. I rested proper for the last 5min set and power was better. Doh!