Originally Posted by GhostRider62

Thanks

4:05 would be my qualifying time. I understand this to be around VO2 of 30 ml/kg pace if what I read is correct or maybe zone 2 for 4 hours or about 9:20 miles. Presumably I should be able to do below 4 hours. Of course none of the Townies bothered with qualifying back in the day. 4:05 qualified 11/12 past races and 3:57 qualified 12/12, so, I would target 3:55 and sub 9 minute miles overall if that makes sense.

Thanks