Originally Posted by Wyoguy

I am on the Fat Smash diet. I have used it before to shed weight quickly but have also read elsewhere the optimum max is to lose 2 lbs a week. I have lost 13 lbs in 3 weeks, granted the first 10 lbs lost were fudge and cookies from the holidays. The diet basically replaces all things bad, beer, snacks and lots of carbs and proteins with a healthy diet in which I am not starving myself but eating a low carb, limited protein diet.

Are there any health concerns from rapid weight loss?