Thanks, I’m reasonably fit for my age, 5’9” 155lbs and my rides are mostly on dedicated paths. Some incline but nothing serious. I think I will just add some miles to one of my rides and see how I feel both during and after. At this time of life I just really would like to progress but not at the expense of enjoying the time out there. If I get to the point of being overly sore and tired I will pull back a bit. Living in New England Mother Nature will play a big role in the opportunities for rides. I plan to spend the winter months back on the erg and put some time in the weight room, just to mix it up a bit. Fall so beautiful here I plan on having some nice rides in the coming weeks.
Thanks for the reply