Thread
:
Any Seniors Used Swift’s Training Plans?
View Single Post
11-27-22, 06:18 PM
#
3
MoAlpha
• —
Join Date: Jun 2015
Location: Land of Pleasant Living
Posts: 12,250
Bikes:
Shmikes
Mentioned: 59 Post(s)
Tagged: 0 Thread(s)
Quoted: 10176 Post(s)
Likes: 5,090
Liked 5,873 Times in
3,161 Posts
Two comments:
1. Make sure you’re being realistic about your FTP on that particular trainer.
2. Age, per se, is irrelevant to the safety of high-intensity exertion, but relevant to its prudent application in training.
Reply
Likes For MoAlpha:
caloso
,
Hermes
MoAlpha
View Public Profile
Find More Posts by MoAlpha