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Old 02-05-20, 09:20 PM
  #14252  
Cypress
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3 x 20 tempo tonight. I made it a point to go lower cadence (86-88 rpm) on the last interval to simulate final-hour climbing. Ended up having to dig kinda deep to complete the interval without going over the assigned wattage or upping the cadence. Guess I need to do a bit more of that mumbojumbo.
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