Thread: Leg Burn
View Single Post
Old 09-21-22, 07:15 AM
  #5  
bargainguy
Senior Member
 
bargainguy's Avatar
 
Join Date: Sep 2012
Location: Trekland
Posts: 2,237
Mentioned: 19 Post(s)
Tagged: 0 Thread(s)
Quoted: 517 Post(s)
Liked 310 Times in 191 Posts
Hamstrings work in conjunction with the quadriceps muscles. That burn you feel at the top of the thigh is the quad counteracting the hamstring.

Are you saying the pain is in the quads rather than the hammys?

If so, you're pushing too hard. Your quads have been pushed to the limit trying to make up whatever you lost in the hammys.

Back way off, only start when you're feeling 100%, and don't push it in the meantime. Otherwise you risk a quad tear. Believe me, you don't want this.
bargainguy is offline