Originally Posted by
hcova
Thanks a lot for your reply.
My problem is the anxiety I feel. So I eat anything, specially at night after my training workouts.
I weight 207 lbs .
My target weight should be 187 lbs.
Warm regards
20 lbs should be easy enough with a bit of simple calorie counting. An App such as MyFitnessPal would probably work. Just put in your details, target weight loss and it will provide you with the appropriate calorie deficit to get there and an easy way to log your intake. The simple fact that you currently eat "anything" implies that you could easily cut out a few calories. I've successfully lost 20 lbs in this way over several months. You don't even need to count calories after the first few weeks once you establish a baseline.
I doubt you would need to totally change your diet just to lose 20 lbs. Working on the route cause of your anxiety would probably have the biggest effect.